HOMEWOD - Sports programme at home and without equipment!Every day you will find workouts based on cross-training exercises by a state-qualified coach.The workouts are organised in the form of AMRAP, EMOM or FOR TIME.-> Each exercise is illustrated by a photo and a video detailing the steps of the movements to be performed in order to avoid injury-> A timer shows you the progress of the workout-> Compare your scores with the communityHOMEWOD will be your daily ally in :- Lose fat- Get back in shape- Firm up- Gain muscle- Gaining muscular enduranceTranslated with www.DeepL.com/Translator (free version)
HOMEWOD - Home fitness
